at Momentum
Our personal training options are specifically catered to your needs, your wants, and your schedule!
Momentum offers one hour and half hour training sessions with a highly qualified personal training expert. Below is a list of our services. If you have any questions, please do not hesitate to call, e-mail, or just drop by!

Why Choose Us?
One-hour Personal Training

· Instruction on proper exercise form
· Instruction on how to structure your workouts
· Nutritional guidance to help you make smarter diet choices
· Motivation and encouragement to help you meet your goals
· Ask questions and get solid answers from trained professionals
· Learn new and effective ways to exercise
· Learn how to be more confident in the gym
· Get advice on group fitness classes
· Personalized workout with a Momentum trainer including one-on-one coaching
Half-hour Training Sessions

· Similar to an hour session but more condensed
· High-intensity training to make the most of your time
· A good choice for clients working on a tight schedule
· Learn exercises that hit multiple muscle groups at once
· Unique format allows you more time to do work on your own; especially good for those who want to incorporate cardio on their own time

To learn more about Momentum, check out our video! Everyone has different goals, challenges, strengths and weaknesses. That's why we at Momentum Personal Training & Exercise Therapy treat our clients the same way - individually.