Serving Carroll County, Eldersburg, Sykesville, and beyond!
Work out with a group of your friends or your sports team! Working out with a group of friends or teammates has alot of positive advantages. Momentum offers group training programs because we know that groups hold each other accountable and can make the sessions more fun! We also have access to a track and athletic fields for sport specific group training.
Eldersburg, Maryland Personal Training & Exercise Therapy
For more information on exercise and training tips, please visit our fitness blog!
Group Workout Session
- Similar to an hour session, but with your friends
- Curcuit style workouts to keep everyone moving and engaged
- Accountibility to your friends to show up and get results
- A support group to cheer you on and encouragement to do your best
- Split the session costs to make it more affordable
Sports Team Training
- Same as group training but is sport specific
- Run drills or sport specific exercises with your teammates
- Focus on conditioning, strength and power
- Work on weak points of the team to make it better as a whole
- Modifed exercises for each position
- Build comradery, friendships and sportsmanship
To schedule your FREE Consultation, either call 443-340-6709, e-mail, come in or fill out the box below. We will contact you promptly and within 24 hours.
· Instruction on how to structure your workouts
· Nutritional guidance to help you make smarter diet choices
· Motivation and encouragement to help you meet your goals
· Learn new and effective ways to exercise
· Learn how to be more confident in the gym
· Get advice on group fitness classes
· Personalized workout with a Momentum trainer including one-on-one coaching
· High-intensity training to make the most of your time
· A good choice for clients working on a tight schedule
· Learn exercises that hit multiple muscle groups at once