Get you FREE Personal Training Consultation.
Open to ALL Members!

You might want to give our free personal training consultation a try if:

· You are intimidated by the gym setting
· You aren't really sure how to work with a personal trainer
· You don't know if a personal trainer would be right for you
· You aren't sure what you should do in the gym to reach your goals
· You find yourself stuck in your comfort zone on the cardio equipment
· You want to learn some new exercises to get you out of a rut
· You are having a hard time staying motivated

Contact Us

Please call 443-340-6709 or fill out the form below to send a message to Momentum's personal trainers.

At Momentum, we are confident that our unique, personalized service and in-depth fitness knowledge can help any client of any fitness level achieve their goals. That's why we confidently offer a FREE personal training consultation to anyone interested in personal training.

Why Choose Us?
One-hour Personal Training

· Instruction on proper exercise form
· Instruction on how to structure your workouts
· Nutritional guidance to help you make smarter diet choices
· Motivation and encouragement to help you meet your goals
· Ask questions and get solid answers from trained professionals
· Learn new and effective ways to exercise
· Learn how to be more confident in the gym
· Get advice on group fitness classes
· Personalized workout with a Momentum trainer including one-on-one coaching
Half-hour Training Sessions

· Similar to an hour session but more condensed
· High-intensity training to make the most of your time
· A good choice for clients working on a tight schedule
· Learn exercises that hit multiple muscle groups at once
· Unique format allows you more time to do work on your own; especially good for those who want to incorporate cardio on their own time

To learn more about Momentum, check out our video! Everyone has different goals, challenges, strengths and weaknesses. That's why we at Momentum Personal Training & Exercise Therapy treat our clients the same way - individually.