Corporate Wellness Coming January 2017

Serving Carroll County, Eldersburg, Sykesville, and beyond!

We are excited to announce that Momentum will soon be offering wellness solutions to businesses large and small! Independent research shows that businesses that incorporate wellness programs have more productive workers, less sick days used, and lower insurance costs for their employees. This can result in a 400% return on investment or more for money spent on starting effective wellness programs for any size business. We will be making these services available January 2017, please check back with or contact us with any questions!

Why Choose Us?
One-hour Personal Training

· Instruction on proper exercise form
· Instruction on how to structure your workouts
· Nutritional guidance to help you make smarter diet choices
· Motivation and encouragement to help you meet your goals
· Ask questions and get solid answers from trained professionals
· Learn new and effective ways to exercise
· Learn how to be more confident in the gym
· Get advice on group fitness classes
· Personalized workout with a Momentum trainer including one-on-one coaching
Half-hour Training Sessions

· Similar to an hour session but more condensed
· High-intensity training to make the most of your time
· A good choice for clients working on a tight schedule
· Learn exercises that hit multiple muscle groups at once
· Unique format allows you more time to do work on your own; especially good for those who want to incorporate cardio on their own time