Why Choose Momentum?

Momentum Personal Training is a group of specialized personal trainers & exercise therapy who use unique, personalized exercise and nutritional guidance to help our clients reach their goals and live healthier lives.

We offer one-on-one personal training for individuals of every fitness level. Our specializations include weight loss, strength and conditioning, chronic illness, geriatrics, developmental disabilities, lifting instruction and much more.

We are Motivators!

We hold our trainers to the highest standards in the industry and only hire the best and most experienced trainers and therapists

Eldersburg, Maryland Personal Training & Exercise Therapy

Motivation—positive motivation—is what separates Momentum from the rest. We will encourage you and coach you to make sure you stay on track to accomplish your goals and achieve things you may have never thought possible. We will hold you accountable and push you to try different classes and higher weights. We will encourage you to try new challenges and exercises you thought you couldn’t do. More importantly, we will provide you with workouts that keep you engaged!

We are Educators!

Momentum staff members are “teachers” as much as they are “trainers.” Our staff is highly educated in a variety of disciplines and we practice what we preach. We will teach you how to be confident and independent in the gym. We will tell you what you’re doing and why you’re doing it. We do this because we understand that fitness is a very complex science; it is not just running on a treadmill for an hour, picking up weights, putting them down, and eating “good stuff”. It is about the proper combination of exercise, fitness and diet that is specific to your goals, your body type and your limitations. We’re the experts. Let us teach you what you need to know!

We are Believers—in You!

Momentum takes an immeasurable amount of pride in our client's success and we will keep you accountable. Every step you take towards your goal is important to us and we will be cheering you on the entire way. When you slip up, we will get you back on track. We have seen so many of our clients completely change their lives. Whatever your goal, Momentum Personal Training is here to give you the knowledge, the power andieved their goals we continue to provide them the support they need to keep growing healthier. We Believe in You!

We Are Momentum!!!

What We Aren’t:

  • We aren’t a cookie-cutter training group offering some unresponsive workout you could tear out of a magazine or read about online.
  • We aren’t lazy. We don’t just stand around, take you through a couple exercises and send you on your way.
  • We aren’t selling some miracle diet craze or fitness fad that doesn’t work.
  • We aren’t drill sergeants. We don’t yell, intimidate or demean.
  • We aren’t clueless to the needs of our clients—especially our new clients. We aren’t going to overwhelm you with lifestyle changes or ask you to do more than you can handle.