Client Testimonials

Can't say enough about Stacey and Jeff. Stacey is amazing working with my husband. Her skills are top notch and she makes it fun for him all the while challenging his body and mind. Her rehab skills and quick assessment of his needs are beyond words!!! Can't thank you both enough for all that you are doing for Russ!!!
- Michele Cooney
I enjoy working out with Stacey at Momentum Personal Training. She is teaching me boxing / kickboxing. I am learning self defense and getting a great cardio workout at the same time. I am seeing amazing results with the change in my body. I am firming up, getting faster and stronger. I am excited about each and every workout I do with her. I highly recommend her ! She is a Personal Trainer, Exercise Therapist, Rehabilitation Therapist, Massage Therapist and a Nutritionist.
- Kimberly Ikley
Jeff at Momentum is an awesome trainer. My biggest fear before starting with a personal trainer was that it would be to hard or I wouldn't like it but that is no longer the case. Jeff keeps me motivated and helps me to stay focused. Jeff helped me to reach my weight goals and then some. He taught me so much about nutrition, cardio and weight lifting. He is fun to train with and keeps me laughing. I would totally recommend him to anyone wanting to get in shape and succeed at their fitness goals!! Love, Love, Love, Momentum
- Kelly Beaton
I started working with Stacey August 2016 and by December I was no longer falling or even using a cane. My doctors had told me I would always need a cane and would progress to a walker, Stacey help me get my mobility back.
- Dru Luers
I started working with Jeff in the winter of my senior year of high school before I started my journey as a division I athlete in college. Unlike many athletes I had trouble learning to actually enjoy running and lifting. Jeff made working out fun. He also was able to help me step up my lacrosse game by tailoring workouts that were lacrosse specific. I can't thank Jeff enough for pushing me physically and mentally. He made the transition from high school athlete to division I much easier for me!
- Caroline Debnam
"I told Jeff I simply wanted to be a better runner. WOW - within 6 months working with Jeff, I not only improved my mile time by 1:30, I lost 22lbs. and transformed my body and spirit into one that is strong, energetic and healthy!"
"The most important thing I learned from my trainer has been to trust him! He knows what you can do even if you don't. I have lost over 25lbs. gained confidence and learned that fitness is a lifestyle."
- CAROL "The Iron Maiden" MEEKS
"Since working with my personal trainer I have quit smoking and I am stronger happier, more motivated and have a better body image. I enjoy working with Jeff because he's not a meat head! He is knowledgable about many things regarding health and fitness. He is a professional and pushes me hard."
"I've been working with Jeff McConville at Momentum Personal Training for for 12 months and have seen amazing results in that time. I have never felt stronger or healthier. Jeff is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise and the importance of dynamic training. He motivates me to push past my perceived limits to get results. I have incredible energy, my balance, endurance and strength have improved immensely. I'm asked what is my secret by family, friends and clients. My answer is always, if you are serious about improving the quality of your life, Jeff will work with you you every step of the way."