Group Training

Serving Carroll County, Eldersburg, Sykesville, and beyond!

Work out with a group of your friends or your sports team! Working out with a group of friends or teammates has alot of positive advantages. Momentum offers group training programs because we know that groups hold each other accountable and can make the sessions more fun! We also have access to a track and athletic fields for sport specific group training.

Eldersburg, Maryland Personal Training & Exercise Therapy

For more information on exercise and training tips, please visit our fitness blog!

Group Workout Session

  • Similar to an hour session, but with your friends
  • Curcuit style workouts to keep everyone moving and engaged
  • Accountibility to your friends to show up and get results
  • A support group to cheer you on and encouragement to do your best
  • Split the session costs to make it more affordable


Sports Team Training

  • Same as group training but is sport specific
  • Run drills or sport specific exercises with your teammates
  • Focus on conditioning, strength and power
  • Work on weak points of the team to make it better as a whole
  • Modifed exercises for each position
  • Build comradery, friendships and sportsmanship

Contact Momentum today for more information.